Papky

The top five cancer-causing foods are:

1.Hot dogs
Because they are high in nitrates, the Cancer
Prevention Coalition advises that children eat
no more than 12 hot dogs a month. If you can’t
live without hot dogs, buy those made without
sodium nitrate.

2.Processed meats and bacon
Also high in the same sodium nitrates found
in hot dogs, bacon, and other processed meats
raise the risk of heart disease. The saturated
fat in bacon also contributes to cancer.

3.Doughnuts
Doughnuts are cancer-causing double trouble.
First, they are made with white flour, sugar, and
hydrogenated oils, then fried at high temperatures.
Doughnuts, says Adams , may be the worst food you can
possibly eat to raise your risk of cancer.

4.French f ries
Like doughnuts, French fries are made with
hydrogenated oils and then fried at high temperatures.
They also contain cancer- causing acryl amides which
occur during the frying process. They should be called
cancer fries, not French fries, said Adams .

5.Chips, crackers, and cookies
All are usually made with white flour and sugar.
Even the ones whose labels claim to be free of
trans-fats generally contain small amounts of trans-fats.

BRAIN DAMAGING HABITS

1.No Breakfast
People who do not take breakfast are going
to have a lower blood sugar level. This leads
to an insufficient supply of nutrients to the
brain causing brain degeneration.

2.Overeating
It causes hardening of the brain arteries, leading
to a decrease in mental power..

3.Smoking
It causes multiple brain shrinkage and may
lead to Alzheimer disease.

4.High Sugar consumption
Too much sugar will interrupt the absorption
of proteins and nutrients causing malnutrition
and may interfere with brain development.

5.Air Pollution
The brain is the largest oxygen consumer in our
body. Inhaling polluted air decreases the supply
of oxygen to the brain, bringing about a decrease
in brain efficiency.

6.Sleep Deprivation
Sleep allows our brain to rest. Long term
deprivation from sleep will accelerate the death
of brain cells.

7.Head covered while sleeping
Sleeping with the head covered increases the
concentration of carbon dioxide and decrease
concentration of oxygen that may lead to brain
damaging effects.

8.Working your brain during illness
Working hard or studying with sickness may lead
to a decrease in effectiveness of the brain as well
as damage the brain.

9.Lacking in stimulating thoughts
Thinking is the best way to train our brain,
lacking in brain stimulation thoughts may cause
brain shrinkage.

10.Talking Rarely
Intellectual conversations will promote the
efficiency of the brain

The main causes of liver damage are:

1. Sleeping too late and waking up too late
are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives,
food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as
possible reduce cooking oil use when frying,
which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except
if the body is very fit.
8. Consuming raw (overly done) foods also add to the
burden of liver. Veggies should be eaten raw or cooked
3-5 parts. Fried veggies should be finished in one sitting,
do not store.

We should prevent this without necessarily spending more.
We just have to adopt a good daily lifestyle and eating habits.
Maintaining good eating habits and time condition are very
important for our bodies to absorb and get rid of unnecessary
chemicals according to ‘schedule.